3 Mindfulness Activities Your Kids Will Actually Like
Plus, an ode, and activity, in honour of Amanda Gorman - everyone's favourite inaugural poet
Can't picture your kid, sitting on a pillow, quietly chanting "Ohm"? With these 3 activities, they may not even know they're practicing mindfulness. Bonus: A poem-based activity inspired by U.S. inaugural poet, Amanda Gorman. Plus, a great gift idea from Love, Eddi for aspiring astronauts.
1) Mindfulness Yoga - Rock Pose:
Life these days can sometimes seem like a swirling storm for you and your kids. So take a beat and create a calming moment or two alongside your child with this relaxing mindfulness-based yoga pose.
2) Make a Mindfulness Thank You Card (or 2, or 3):
Everything old can be something new again: The art of thank you card isn't something we send so much of these days. Yet, it should come as a welcome surprise for family members, that fantastic teacher and others, deserving of it. >>Here’s what you need
3) Mind The Coin:
A simple, yet handy meditative practice for your child, and great for when said child’s perhaps lost focus, and experiencing ‘challenges controlling their emotions.’ Have them describe what they feel. Guide them to use their other senses: sound, smell, feel. Introduce something edible, like a raisin. Notice as they start to relax and explore…
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From our partners:
Bonus Activity: A Mindful Poem Activity, Inspired By ‘The Hill We Climb' By Amanda Gorman
By Sam Leach: Assistant Head Teacher at Park Street Education.
Park Street offers an affordable, experience-based education to help students learn, socialize and develop while earning a reputable education. We offer a structured remote-learning environment with curriculum that has been designed to engage students while also allowing them to experience the world they want to live in. >>More about Park Street
Bespoke Toys: From love, eddi
Perfect for the Backyard Camper in waiting, the hello, rocket will unlock a world of learning about planets and our solar system - recommend or buy it now as a gift for friends and families with toddlers (3+) - Backyard Camp Insiders get 10% off your purchase with the code 'backyardcamp' at checkout. (Offer valid until March 14th, 2021) . >>Grab one now
